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var(--line)}dialog{width:min(780px,95vw);max-height:90vh;border:0;border-radius:22px;background:#fffefa;padding:28px;color:#243c33}dialog::backdrop{background:#18281dcc;backdrop-filter:blur(4px)}.modalhead{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.video{background:#203e34;color:white;border-radius:15px;padding:25px;margin:18px 0;min-height:175px;display:grid;align-content:center;gap:12px}.video p{font-size:13px;color:#d4dfcd}.video iframe{width:100%;aspect-ratio:16/9;border:0}.lessonsteps{padding-left:24px;line-height:1.9}.lessonsteps li{padding:9px 0}.source{font-size:12px;line-height:1.8;color:#748371;margin-top:22px}.checks{display:grid;gap:12px;padding:18px 0}.checks label{display:flex;align-items:center;gap:10px;line-height:1.7}.checks input{display:inline;width:20px;height:20px;min-height:20px;margin:0}.bars{display:flex;align-items:end;gap:16px;height:135px;padding:15px 0 0}.barcol{flex:1;display:flex;height:100%;flex-direction:column;justify-content:end;align-items:center;gap:8px;font-size:10px;color:#74836b}.barcol i{display:block;width:100%;max-width:40px;background:#a6b986;border-radius:6px 6px 0 0;min-height:3px}.empty{padding:30px;text-align:center;color:#798773;line-height:1.8}.hidden{display:none!important}#toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);max-width:90vw;background:#183d31;color:white;border-radius:12px;padding:14px 22px;box-shadow:0 5px 30px #0002;display:none;z-index:50;font-size:14px}.plate{width:100%;border-radius:12px;margin:18px 0}footer{font-size:11px;color:#8a9586;margin-top:28px;line-height:1.8}.mealitems{padding-left:20px;color:#556b52;font-size:14px;line-height:1.9}.mealitems li{margin:9px 0}.tabrow{display:flex;gap:8px;margin-bottom:22px}.tabrow button{flex:1}.split{display:flex;justify-content:space-between;gap:10px;align-items:center}.checksaved{color:#668a43;font-size:12px}.historydetails{margin-top:14px}.historydetails summary{cursor:pointer;color:#69845d;font-size:13px}.metricline{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}.metricline:last-child{border:0}@media(max-width:850px){header{padding:0 22px;height:74px}.shell{display:block;padding:27px 20px 110px}nav{position:fixed;bottom:0;left:0;top:auto;width:100%;background:#f7f8f0f5;border-top:1px solid #d4dccb;backdrop-filter:blur(15px);display:grid;grid-template-columns:repeat(5,1fr);gap:0;padding:8px 5px 16px;z-index:20}nav button{text-align:center;padding:7px 2px;font-size:10px;border-radius:9px}nav span{display:block;margin:auto auto 4px;width:auto;font-size:19px}.navfoot{display:none}.intro{margin-bottom:22px}h1{font-size:31px}.hero{padding:27px;border-radius:19px}.hero h2{font-size:25px;max-width:260px}.hero p{max-width:290px}.hero .number{font-size:125px}.card{padding:20px}.grid{gap:12px}.stat{font-size:28px}.grid.three .card{padding:18px 13px}.date{display:none}}@media(max-width:480px){.grid:not(.three){grid-template-columns:1fr}.formgrid{gap:13px}.intro h1{font-size:29px}.hero .number{right:7px}.brand{font-size:20px}.badge{font-size:10px;padding:6px 8px}.sectiontitle h2{font-size:21px}.card{margin-bottom:13px}.setform{gap:7px}.setform input{padding:11px 8px}}
.video-thumb{width:100%;max-height:300px;object-fit:contain;border-radius:10px;background:#14281f}